Pillow choice should be based on personal preference

It is important to note that not all pillows work well for everyone. A short trial of one week should be enough time to decide whether or not the pillow is providing benefit.

Knee pillows. Using a traditional (mattress top) pillow either between the knees (when sleeping on the side) or below the knees (when sleeping on the back) is important to alleviate strain on the lower back.
Article continues below

  &nbs... Read more »